Paul,
We use a lot of vacuum to do all of the tasks you mentioned. I have found almost any pump will work, some just work much faster than others, some run much more than others. It is pretty easy to find medical surplus vacuum pumps around, and I have found all of those acceptable. If you can put a fairly large reservoir between the pump and the bag, table, or whatever you are needing to pull a vacuum into, it can compensate a whole lot for having a pretty small pump. For glue ups laminated tops, sides, bridges, etc, it does not take near as large a pump as it does for something like a vacuum table for a cnc. A small pump will hold a guitar on a vacuum work fixture.
All that said, buy the biggest one you can find and afford. Hook it up with the biggest reservoir practical. Use the instructions at: https://www.veneersupplies.com/pages/DIY__Vacuum__Press.html to make the system turn on and shut off at your desired amount of vacuum (you can have too much vacuum). These guys sell everything you will need, including fittings, gauges, bags, etc.
Chris